Contrast therapy at Evolve is immersion in heat, followed by immersion in cold. At Evolve, you can tailor your contrast therapy experience with multitude of contrast options including cold plunge, hot plunge, and sauna.

Relax and detoxify in our luxurious saunas. Experience the benefits of improved cardiovascular health, stress relief, and increased flexibility as you unwind in a serene environment.

At Evolve, we offer steam, full-spectrum infrared, and traditional Finnish sauna options. Step into our top-of-the line red cedarwood saunas, and melt into relaxation.

Immerse yourself in our invigorating cold plunge pools to reduce inflammation, improve circulation, and enhance muscle recovery. Perfect for athletes and anyone looking to boost their energy levels. “Seek Discomfort” and find wellness.

Red light therapy brings a whole new meaning to “look good, feel good.” Experience the rejuvenating powers of red light therapy. Red light promotes healing in the body by stimulating cellular function, and has the proven benefits of reducing inflammation, enhancing recovery, improving skin tone, and even boosting mood. Our medical grade red light stations will leave you feeling AND looking good too.